Hot Times or Suenos Divinos

Hot Times: How to Eat Well, Live Healthy, and Feel Sexy During the Change

Author: Ann Louise Gittleman

Gittleman shows menopausal women how to create their own forms of hormone replacement therapy, using natural methods to restore the body's mineral balance and make menopause a more comfortable experience.

Library Journal

In this new and revised edition of her Super Nutrition for Menopause (1998), Gittleman, a former Pritikin Longevity Center staff nutritionist, argues that years of poor lifestyle habits cause menopausal symptoms and may also lead to other health problems. To treat those symptoms and health problems, she advocates changes in diet and lifestyle; provides advice on specific minerals, vitamins, foods, and supplements; and discusses the role of exercise in treating not only menopausal symptoms like sleeplessness and hot flashes but also osteoporosis, breast cancer, diabetes, and hypertension. The book's second half furnishes 50 all-new menus and recipes for a diet rich in unprocessed, unrefined natural food, leafy vegetables, fresh fruits, whole grains, lean meats, and natural and unprocessed oils. Recommended for comprehensive health and nutrition collections.-Jodith Janes, Cleveland Clinic Fdn. Lib. Copyright 2005 Reed Business Information.

Go to: Rum and Rum Drinks or Bourbon Bourbon Drinks

Suenos Divinos: Interprete los mensajes de los dioses

Author: Scott Cunningham

ENTRE LAS SOMBRASY LOS SUEÑOS...

...somos fácilmente contactados por seres divinos, nuestras deidades personales quienes nos guían hacia niveles más altos de conciencia, ofreciéndonos consuelo, orientación y una visión acerca del futuro.

Sueños Divinos es una guía hacia una excepcional práctica espiritual sobre los sueños sagrados. Dentro de este libro, usted encontrará técnicas simples que le enseñarán a recibir mensajes sagrados dentro de sus sueños, incluyendo:

Cómo prepararse para el sueño sagrado.Diversos rituales y hechizos.Símbolos dentro de los sueños sagrados.Técnicas naturales para inducir al sueño.Mensajeros y deidades del sueño.

Author Biography: Scott Cunningham practiced magic actively for over twenty years. He was the author of more than fifty books covering both fiction and non-fiction subject matter; sixteen of his titles are published by Llewellyn Publications. Scott's books reflect a broad range of interests within the New Age sphere, where he was very highly regarded. He passed from this life on March 28, 1993, after a long illness.