I Woke up One Day and I Was 40 or The HAPI Heart Diet

I Woke up One Day and I Was 40: A Man's Guide to Fitness and Health... Just 29 Days to Changing Your Life

Author: Tony Vercillo

I Woke Up One Day and I Was 40 really makes you take a look at your eating habits, your health, your fitness regime, and your overall attitude about life as you embark on mid-life. Speaking directly to men, this book is a personal narrative about one man who "woke up one day and was 40" and provides all the information and tips you need to be as healthy and fit as possible once you hit 40 and beyond. It also reminds us that 40 is not old!

You're just beginning to reach the point in life where you can be truly confident about who you are and where you stand in life measured against all those other men on the planet. It's a good thing. You've earned the right to be 40!

Research shows that eating right and exercising regularly is especially effective for those men 40 and beyond. I Woke Up One Day and I Was 40 is divided into 3 easy-to-read sections including:

• Checking In With Reality When You Hit 40
• Getting Started
• Exercises to Keep You Young

Written by Tony Vercillo, he not only "talks the talk", but "walks the walk" when it comes to personal health and fitness. I Woke up One Day and I was 40 is designed to help men who just turned 40 and beyond stay active and feel younger every day.

Interesting book: The Fifth Discipline Fieldbook or Coaching for Performance

The HAPI Heart Diet: A Common-Sense Approach to a Happy and Heart-Healthy Life

Author: Michael P Varveris

Heart disease and stroke continue to be leading causes of death and disability in the United States. Obesity and associated Type 2 diabetes are on the rise. While many doctors can guide you to appropriate medical treatment for these conditions, finding the right diet and exercise program presents a different challenge altogether.

Author and noted lipoprotein ('cholesterol') disorder specialist, Michael P. Varveris, MD ('Dr. V'), combines intelligence and wisdom from his training and experience in medical science with common-sense and intuition from his life-long interest in exercise and nutrition in The HAPI Heart Diet. A health-promoting lifestyle that includes daily physical activity and eating foods that the human body was actually designed to consume is described.