Memory Fitness
Author: Gilles O Einstein
Do all adults experience memory difficulties as they age? What is the difference between normal memory change and the symptoms of Alzheimer's disease? Is it possible to stem-or even reverse-memory decline? This timely book is a comprehensive guide for the growing number of adults who are eager to learn how aging affects memory and what can or cannot be done about it. Gilles Einstein and Mark McDaniel, widely respected for their research and lectures on memory, explain how memory works and how memory processes change with age. Based on up-to-date and rigorous scientific evidence, they also offerЁ techniques and strategies for improving memory in everyday life Ё alternatives to hard-to-use mnemonic techniques Ё physical and mental exercises that can enhance memory Ё a review of drugs and nutritional supplements touted to enhance memory Ё a complete discussion of Alzheimer's disease, its symptoms and risk factors, along with guidance for caretakers Ё and much more.
Book review: 101 Reflections on Tai Chi Chuan or The Rough Guide to Running
Get Your Body Back: Lose Weight, Gain Energy, and Get Fit After Having Your Baby
Author: Anita Weil Bell
It's easier than you think!
If you're a new mom, you're probably still carrying around extra "baby weight." Since you're constantly having to juggle everything, the last thing you need is more work and more stress, which is what many diet plans feel like. You're also likely to face a number of new challenges: stress, lack of sleep, depression, and finding time for yourself. Well, you're not alone...and now you're not unarmed. Drawing from her own personal experiences, Anita Weil Bell designed this uncomplicated, easy-to-follow, three-month program with these challenges in mind.
Features of the plan:
· The HELP Menu: Healthy Eating Light Plan for moms...and you'll lose weight and feel good
· The Workable Workout: Special exercises and workouts that you can do with your baby, anytime and anywhere
· Mommy Care: Tips and warm suggestions for self-pampering and relieving stress
Simple shopping lists, nutritious meal plans, and delicious recipes are also included here, making it easy for you to Get Your Body Back-and keep it!
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