Personal Fitness: Connect to Your Inner Strength and Stamina Through Personal Fitness
Author: Simon Frost
FlowmotionT is a breakthrough technique, the newest, greatest way of teaching a sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it just doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs-created by cutting-edge digital technology-that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere!
Create a personalized training program to complement your lifestyle and fitness level.
Book review: Perla Meyers Art of Seasonal Cooking or Feed a Crowd Southern Cook Book
Comfort of Home Parkinson Disease: A Guide for Parkinson Disease Caregivers
Author: Maria M Meyer
This comprehensive guide to the day-to-day issues confronted by Parkinson disease patients and their caregivers covers every caregiving stage.It's all here in an illustrated, easy-to-read format, including the decision to provide home care, preparing the home, assisting with daily activities, financial management, and strategies for avoiding caregiver burnout. This guide also includes information on the specific issues that PD patients and caregivers face, as well as tips on purchasing equipment, travel, therapies, loss of motor skills, and communicating effectively with physicians.
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