Erotic Passions: A Guide to Orgasmic Massage, Sensual Bathing, Oral Pleasuring and Ancient Sexual Positions
Author: Kenneth Ray Stubbs
A runaway success in its self-published edition, Erotic Passions is a menu of sexual pleasures crafted by a human sexuality expert. Illustrated throughout in full color.
"One cannot help but find beauty and pleasure by sharing in the intimate experiences described."-from the foreword by Beverly Whipple, Ph.D., R.N., coauthor of The G Spot
"Useful not only in sexuality counseling but also in general relationship counseling and therapy."-Robert H. Rencken, M.Ed., M.S., "Counselor of the Year," American Mental Health Counselors Association
Author Bio: The self-published sexual guides by Kenneth Ray Stubbs, Ph.D., have sold more than a half-million copies. A certified masseur, he has taught numerous courses on sensuality and sexuality for couples.
Go to: Essence of Chocolate or Williams Sonoma Mastering
Dr. Atkins' New Diet Revolution
Author: Robert C Atkins
Weight Loss, Weight Maintenance, Good Health and Disease Prevention Through the Atkins Nutritional Approach™
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century -- offering essential new information based on scientifically supported controlled carbohydrate principles. The updated New Diet Revolution includes:
- All you need to know to achieve permanent weight loss and a lifetime of well-being
- Brand-new case studies
- The very latest scientific research!
With Dr. Atkins' New Diet Revolution, you can eat the delicious meals you love and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including cardiovascular disease and diabetes. Atkins will help you re-energize your life by rebalancing your nutrition so that you look good, feel good, lose weight and keep it off. A carbohydrate counter is included.
Read by Eric Conger.
Library Journal
Atkins updates his 20-year-old best seller, Dr. Atkins' Diet Revolution with a holistic approach to health and well-being. He repeats his controversial, questionably valid premise that the elimination of carbohydrates from the diet will result in weight loss, good health, and euphoria. Contrary to current thinking, Atkins promotes a diet of protein and fat in four stages: induction, ongoing weight loss, pre-maintenance, and maintenance. Case histories document his achievements. However, his verbose text, bloated by rhetoric and generalizations, may overwhelm lay readers, who may not be able to distinguish between fact and speculation. Useful appendixes include menus, recipes, and a carbohydrate gram counter..-- Marilyn Rosenthal, Nassau Community College Library, Garden City, NY
Kirkus Reviews
"Dr. Atkins' Diet Revolution", published two decades ago, sold millions of copies but was denounced by medical authorities for its unsound high-calorie, low-carbohydrate regimen. Now it's back, slightly modified, and billed even more contrariwise as a high-fat, low-carbohydrate diet. Atkins blames carbohydrates for most cases of overweightas well as for much fatigue, mental fog, high blood pressure, high cholesterol, heart disease, diabetes, and cancer. A high-fat diet, he says, is harmful only when added to a high- carbohydrate diet. At times, he backs off and hedges, admitting, for example, that refined flour and sugar, not all carbohydrates, are the culprits, and even that the desserts he promotes should be limited to special occasions. Still, heavy cream, butter, and cheese abound in his recipes; bacon and eggs are on his daily breakfast menu; and his program, especially the 14-day "induction diet" designed to induce ketosis, or fat-burning, turns all prevailing guidelines upside down. It will be interesting to see how this book does now that low-fat, high-carbohydrate eating has been so widely accepted by professionals and public alike. Atkins claims success with his 25,000 overweight patients (who take an average of 30 nutritional pills a day along with the diet), and he scores a point or two against pro-establishment preconceptions among researchers, but he certainly doesn't prove that his is the healthier diet. Still, get ready for a blitz.
Table of Contents:
Preface | xi | |
Part 1 | Why Atkins Works | 1 |
1 | The Promise | 3 |
2 | Understanding Some Basics | 17 |
3 | How You'll Succeed | 31 |
4 | Is This You? Three Types Who Need to Control Their Carbohydrates | 38 |
5 | Understanding the Importance of Insulin | 47 |
6 | The Great Fat Meltdown | 56 |
7 | Is There a Metabolic Advantage? You Be the Judge | 64 |
8 | The Complexities of Carbohydrates | 74 |
9 | Facts and Fallacies About the Atkins Nutritional Approach | 93 |
Part 2 | How to Do Atkins--Today and for Life | 105 |
10 | Before You Begin | 107 |
11 | And Away You Go: The Induction Phase | 121 |
12 | Time to Review Your Results | 145 |
13 | Are You Ready for Phase Two? | 154 |
14 | Ongoing Weight Loss: The Second Phase of Atkins | 165 |
15 | Engine Stalled? How to Get Past a Plateau | 182 |
16 | Pre-Maintenance: Prepare for Permanent Slimness | 193 |
17 | Lifetime Maintenance | 205 |
18 | A Regimen to Jump-Start Weight Loss | 226 |
19 | Eating in the Real World | 236 |
Part 3 | Understanding Health and Well-Being | 257 |
20 | Metabolic Resistance: Causes and Solutions | 259 |
21 | The Psychology of Weight Loss: Behavioral Changes for a Healthier Life | 275 |
22 | Exercise: It's Non-Negotiable | 286 |
23 | Nutritional Supplements: Don't Even Think of Getting Along Without Them! | 301 |
Part 4 | Disease Prevention | 311 |
24 | The Perilous Path to Diabetes | 313 |
25 | Yeast Reactions | 331 |
26 | Food Intolerances: Why We Each Require a Unique Diet | 338 |
27 | Lifetime Protection for Your Heart | 344 |
28 | Spreading the Word | 360 |
Part 5 | Food and Recipes | 367 |
Food and Recipes to Help You Do Atkins | 369 | |
The Recipes | 382 | |
Carbohydrate Gram Counter | 492 | |
References | 503 | |
Index | 528 |
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