Weight Watchers New Complete Cookbook or What to Expect

Weight Watchers New Complete Cookbook

Author: Weight Watchers

The Healthy Cook's Best Kitchen Companion

Eating well and losing weight have never been easier - or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for grat iseas and inspiration.

Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page. How about tasty Chicken Fajitas, smoky Roasted Broccoli with Cumin-Chipotle Butter, or rich Chocolate Fondue? With choices like these, ranging from classic comfort foods to zesty international dishes, boredom is never on the menu.

Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight loss goals without giving up favorite foods. So get cooking today with Weight Watchers New Complete Cookbook - and enjoy!

Here's what is inside:

• More than 500 healthy recipes, including Core Plan recipes and POINTS values for every recipe.

• Information on Weight Watchers popular Flex Plan

• A brand-new holiday baking chapter, with recipes from around the world

• Handy recipe icons (for Core Plan, 20 minutes or less, spicy, and 5 POINTS values or less)

• Complete nutrition information - including transfats

•Valuable tips, how to's, substitutions, and leftover ideas

• And much more

Table of Contents:

Introduction.
Chapter 1: Basics.
Chapter 2: Appetizers and Snacks.
Chapter 3: Breads and Baked Goods.
Chapter 4: Soups.
Chapter 5: Poultry.
Chapter 6: Meat.
Chapter 7: Fish and Seafood.
Chapter 8: Vegetarian.
Chapter 9: Pasta.
Chapter 10: Vegetable Side Dishes.
Chapter 11: Grain and Potato Side Dishes.
Chapter 12: Desserts.
Chapter 13: New American Cooking.
Index.

What to Expect: Eating Well When You're Expecting

Author: Heidi Murkoff

Announcing Eating Well When You're Expecting, providing momsto- be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.

A departure from its predecessor, What to Eat When You’re Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatierthan- thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae— can I indulge? Guess what: the answer is yes.

Publishers Weekly

For many pregnant women, eating healthy during pregnancy is a catch-22: "The reason you want to eat healthy is because you're pregnant-and the reason you're having a hard time eating healthy is also because you're pregnant," the authors explain. Morning sickness, heartburn, constipation... the list of food-related problems pregnant women can encounter goes on and on. Murkoff (What to Expect When You're Expecting) and coauthor Mazel address these difficulties in a practical manner, with numerous tried-and-true suggestions that will certainly afford some relief for the majority. The "Pregnancy Diet Daily Dozen" lists foods that provide all the vitamins, minerals and nutrients mother and child need, followed by recipes that facilitate consumption of the daily dozen. Sidebars examine "wisdom of the ages" (myths and old wives' tales that may or may not hold water), and a survey will help expectant mothers evaluate their eating habits and monitor their weight gain. The authors address concerns of pregnant women who are lactose intolerant or vegans, advise on what to order in a restaurant, list which foods are strictly off-limits and explain how to read food labels. The book continues through the postpartum period and breastfeeding, making it an excellent resource for new moms and moms-to-be. (June) Copyright 2005 Reed Business Information.