Queen of Fats or The Sages Tao Te Ching

Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them

Author: Susan Allport

A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s. Writing with intelligence and passion, Susan Allport tells the story of these vital fats, which are abundant in greens and fish, among other foods. She describes how scientists came to understand the role of omega-3s in our diet, why commercial processing has removed them from the food we eat, and what the tremendous consequences have been for our health. In many Western countries, epidemics of inflammatory diseases and metabolic disorders have been traced to omega-3 deficiencies. The Queen of Fats provides information for every consumer who wants to reduce the risk of heart disease, cancer, arthritis, and obesity and to improve brain function and overall health. This important and compelling investigation into the discovery, science, and politics of omega-3s will transform our thinking about what we should be eating.
* Includes steps you can take to add omega-3s to your diet
* Shows why eating fish is not the only way, or even the best way, to increase omega-3s.
* Provides a new way to understand the complex advice about the role and importance of fats in the body
* Explains how and why the food industry has created a deadly imbalance of fats in our foods
* Shows how omega-3s can be reintroduced to our diet through food enrichment and changes in the feeding of livestock

Table of Contents:

1	What's for dinner?	1
2	A trip to Greenland	14
3	How the omegas got their name	25
4	Monsieur cholesterol	45
5	Fishy fats	54
6	Tree lard and cow oil	68
7	The chemist in the kitchen	76
8	Out of Africa ...	86
9	... and into the membrane	96
10	Where have all the omega-3s gone?	103
11	The speed of life	120
12	Putting omega-3s back into your food supply	138
13	The proof is in the pudding	147

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The Sage's Tao Te Ching: Ancient Advice for the Second Half of Life

Author: William Martin

Completing the trilogy that began with the Parent's Tao Te Ching (praised as "pure gold" by Hugh Prather) and continued with the Couple's Tao Te Ching ("a singular book," said George Fowler), William Martin now distills and freshly reinterprets the Tao for "sages," or those in the second half of life. As Martin writes, sages are the "primary keepers and transmitters of wisdom, culture, values, and spirituality." Martin's free-verse interpretation captures the ancient spirit of Lao Tzu's text, yet speaks directly to modern readers. The text is accompanied by a visual interpretation of the Tao in more than 50 original ink-brush drawings. Like the Parent's Tao and Couple's Tao before it, the Sage's Tao has the hallmarks of a classic. "You have ceased trying /To tie up all loose ends./You have discovered/That life does not need to be neat/You have more questions than answers,/And this is a great delight to you./You trust the mystery of life/Without having to possess it." - from the book