Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
Author: Kate Lorig
Offering a practical program to help people with arthritis and fibromyalgia manage their conditions, The Arthritis Helpbook provides techniques proven to reduce pain and increase dexterity, helping sufferers to regain control of their lives. Along with complete information on all over-the-counter and prescription arthritis medicines, The Arthritis Helpbook shows readers how to exercise for both flexibility and aerobic fitness and how to build a calcium-rich diet, thus maintaining their all-around health.Completely revised and updated with new illustrations and photographs, The Arthritis Helpbook, the basis of the Arthritis Foundation’s popular self-management courses, remains the best guide for all people coping with joint pain.
Books about: Handbook of Brewing or Let Slip the Pies of War
Positive Options for Sjцgren's Syndrome: Self-Help and Treatment (Positive Options for Health Series)
Author: Sue Dyson
Sjogren's (pronounced "show-grins") syndrome, the most common autoimmune disease after rheumatoid arthritis, can affect both sexes and all races and strike any age from children to the elderly. In Sjogren's Syndrome, the body's immune system attacks its own moisture-producing glands. This book, written by a woman who has Sjogren's, presents and evaluates a full range of treatment options, conventional and alternative, providing unbiased assessments of their possible benefits and side-effects. Author Sue Dyson discusses everything from how Sjogren's affects the body to exercise, pregnancy, and relationships.
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