The Male Stress Survival Guide: Everything Men Need to Know
Author: Georgia Wilkin
In the first update since 1994, this essential book (over 100,000 copies sold) covers such 21st century concerns as terrorism, job fluidity, and sexual performance, from the director of the Stress Program at Mt. Sinai Hospital in New York. In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior. Checklists, bibliography, glossary, index.
Author Biography: Georgia Witkin, Ph.D., is Assistant Clinical Professor of Psychiatry, and Director of the Stress Program at Mount Sinai Hospital in New York City. She hosts Beyond the News on Fox News and is the weekly lifestyle contributor to Fox News Channel's morning show, Fox and Friends. Dr. Witkin has appeared as a guest expert on Oprah, 20/20, CBS News, Today, and CNN. She is the author of seven books, including The Male Stress Survival Guide, The Female Stress Survival Guide, and Kidstress. She lives in New York City.
Art Ulene
Excellent...Dr. Witkin really understands men and the unique ways they respond to stress.
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Ananda Yoga for Higher Awareness
Author: Sri Kriyananda
An illustrated, lay flat reference guide to hatha yoga as it was originally intended: as a way to uplift consciousness and aid spiritual development. Kriyananda's approach follows the tradition of the great Indian master Paramhansa Yogananda, bringing hatha yoga back to its central focus as an integral part of the meditative science of Raja Yoga. Inspiring affirmations and clearly written instructions demonstrate how to attune oneself to the consciousness of the poses, so that each one becomes a doorway to greater emotional well-being, inner clarity, and radiant health.
You likely know people who have mentioned that they use positive Powerful Morning Affirmations. You may have even tried them yourself, or you may have thought they were crazy. In either case, this article will discuss the truth behind positive affirmations, what they can do for you and some best practices while using them.
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