The Healthy Heart Miracle: Your Roadmap to Lifelong Health
Author: Gabe Mirkin
For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.
Book about: Art of Cookery Made Plain and Easy or Low Cholesterol Cookbook
Miracle of the Breath: Mastering Fear, Healing Illness, and Experiencing the Divine
Author: Andy Caponigro
Thousands of years ago, great Hindu yogis and Chinese sages developed powerful systems of breath-control which they used for mastering fear, healing illness and attaining the state of enlightenment. These ancient systems of breath-control possess such remarkable powers, because they tap into the spiritual life-force that gives our breath its life-sustaining powers. The Hindus call this life-force Prana; the Chinese call it Chi. Hebrews called it the Breath of Life; Christians call it the Holy Spirit. Because our breath is so intimately linked with the life-force, it controls every physical, mental, and spiritual process that takes place within our being. By learning the secrets of breath control we can gain remarkable powers for healing our mind and body and experiencing the Divinity that dwells within us all. The Miracle of the Breath is a complete and self-contained instruction manual for learning to master the science of breath. It provides a special set of meditation and breathing techniques that act directly to dissolve pain, fear and tension from the mind and body. These same techniques can also be used for cultivating the state of enlightenment or for entering into communion with God as the Holy Spirit that dwells in the breath.
Andy Caponigro, internationally known as a "master of breath," is a former concert guitarist who has been healing people with the powers of the breath since the early 1970's. His private sessions and workshops have provided remarkably effective help for hundreds of people suffering from chronic illnesses and deep-rooted psychological problems that conventional approaches have failed to help.
What People Are Saying
Larry Dossey
"It is not accidental that the world's greatest wisdom traditions focus on the breath, and that our word "spirit" is related to breathing. Attending to the breath is a gateway to not only to greater wisdom, but also to better health. The Miracle of the breath is an admirable guide that will aid anyone wishing to explore the intrsection of cosciousness, spirituality, healing and breathwork.
—MD, author of Reinventing Medicine and Healing Words
Russill Paul
"Simple yet comprehensive in its approach, The Miracle of the Breath is a profound work that explores the mystery of the breath and its implications for our health and spiritual advancement. Read the book, practice the excercises and discover for yourself the secret link between mortality and immortality your breath!"
—author of The Yoga of Sound: Healing and Enlightenment through the Sacred Practice of Mantra.
Abbas Qutab
"In yoga it is said "Master of breath is master of life." Andy Caponigro is truly a master of breath. I would highly recommend other health care professionals to learn this work and teach it to their clients."
—MD; founder of the Elan Vital Medical Clinic
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