Nuevos Mudras: Exito, Salud y Vitalidad Con el Yoga de Manos
Author: Gertrud Hirschi
¡Todo lo bueno está en sus manos!
Con estilo, abierto, directo y cordial,
Gertrud Hirschi le descubrirá
con cada mudra cómo aprovechar
el potencial de sus manos, con el mínimo esfuerzo
y el máximo beneficio, a través de las diferentes
posturas de las manos:
Book about: Princípios de Economia
No More Joint Pain
Author: Joseph Abboud
Arthritis is a major cause of joint pain, but there are myriad others. This is the first book to provide everyday readers with a comprehensive guide to musculoskeletal disease and pain, from degenerative arthritis in the elderly to common sports injuries in young athletes.
Dr. Joseph A. Abboud and Dr. Soo Kim Abboud, offer clear, medically based information on the most common diseases to affect the musculoskeletal system. They explain each major joint in detail and draw on their extensive experience with patients to offer sound advice on treatment and prevention options. They also discuss the pros and cons of alternative medicine techniques, and they assess which of the newest technologies really work. With one hundred illustrations, specific instructions for beneficial exercises, and a helpful glossary, this manual is just what the doctor ordered for weekend warriors and anyone else who is contending with joint pain.
A separate chapter devoted to each major joint:
· Back
· Hip
· Knee
· Foot and ankle
· Shoulder
· Elbow
· Hand and wrist
Table of Contents:
Introduction: The Many Causes of Joint Pain 1Where Joint Pain Occurs 25
The Back 27
The Hip 56
The Knee 83
The Foot and Ankle 111
The Shoulder 134
The Elbow 153
The Hand and Wrist 169
Treating Joint Pain 189
Common Medications and How They Work 191
When to Consider a Joint Injection 208
Alternative Therapies 214
Epilogue: Possible Future Therapies 223
Acknowledgments 233
Resources for Additional Information 235
Glossary of Frequently Used Terms 239
References 243
Index 267
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