Bone Building Body Shaping Workout or Yoga for Every Body

Bone Building, Body-Shaping Workout

Author: Joyce L Vedral

Get the "double whammy" of a sexy, tight-toned body and strong healthy bones for a time-investment of either eight minutes a day (the minimum plan) sixteen minutes a day (the regular plan) or 32 minutes a day (the maximum plan!) How can working out with even light weights (you can start using weights as light as 1,2 and 3 pounds) build bone? Bone is attached to muscle, and as the muscle is exercised, the blood circulates through the muscle and the bone to which it is attached, sending electrical charges through the bone, and nutrients. The bone is made more dense. You can not only prevent osteoporosis, but reverse it at any age. My bone density is now more than double women my age (DEXA). I have the bones of a 30 year old. The diet is balanced and helps you to lose weight while eating the right amount of calcium. One example is in order. The most common fracture area for women is said to be the hip. But in reality, that area is the upper thighbone. To prevent fracture you work the front and back thigh muscle. What do you get? A sexy front thigh and back thigh and strong healthy bones. This book hits every bone in the body, in the order of most vulnerable, with the concomitant muscles.

Joyce L. Vedral, Ph.D at jvbody@aol.com Will Answer any Questions Regarding Bone-Building Body/Shaping Workout

Table of Contents:

Contents

Foreword

1. Build Bone, Strengthen Muscle, and Create a Beautiful Body in the Bargain

2. Bone in the Bank

3. Preparing for the Workout

4. Creative Workouts

5. Back and Abdominals for Muscle Tone, Beauty, Bone, and Strength

6. Leg and Hip/Buttocks for Muscle Tone, Beauty, Bone, and Strength

7. Arms: Wrist, Biceps, and Triceps for Muscle Tone, Beauty, Bone, and Strength

8. Shoulders and Chest for Muscle Tone, Beauty, Bone, and Strength

9. Bone-Building Aerobics

10. Bone-Protecting Keep-the-Fat-Off-the-Body Diet and Nutrition

Notes

Bibliography

Index

Appendix: Tear-Out Chart

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Yoga for Every Body: Simple Routines to Reduce Stress, Improve Fitness and Make You Feel Good at Any Stage of Life!

Author: Paul Harvey

This oneofakind yoga guide is a complete, easytofollow yoga course for anyone regardless of age or fitness level. Over 700 stepbystep fullcolor photographs. Unique ataglance easel design allows you to work with instructions at eye level.